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Lauryn Henley
Nov 30, 20232 min read
Practice Your Value of Liberation
In times of collective harm, here are some ways to practice your value of liberation by centering your own humanity and the humanity of...


Shayna Renee Hammond
Oct 25, 20231 min read
Cultivate Intentional Containers
How we feel when we convene with others is just as important as what we do to intentionally cultivate the container. Whether we intend...


Lauryn Henley
Aug 23, 20231 min read
Practice Surrender
This month's Be Liberation practices are designed to help you feel what surrender looks and feels like in your body. Ask someone you...


Lauryn Henley
Jul 26, 20231 min read
Observe & Choose Your Thoughts
This month’s Be Liberation practice is meant to support you when you feel very right about something, or your belief about something is...


Lauryn Henley
Jun 28, 20231 min read
Disrupt Beliefs that Block Belonging
We are all impacted by the conditioning of white supremacy culture. Often, we center things like perfectionism, urgency, and control over...


Chelsey Freeman Williams
May 25, 20231 min read
The Power of Personal Rituals
We all know how life can sometimes feel so hectic and all-consuming. Building in a few moments a day or each week to create a personal...


Lauryn Henley
Apr 26, 20231 min read
PAN Practice: Pay-Attention-Now
At Lead For Liberation, we know that the consciousness we bring to our work is as important in creating liberation as the actions that we...


Shayna Renee Hammond
Mar 29, 20231 min read
Mindful Walking Practice
Many of us who have the heart to serve, work in workplaces that have noble visions and high-stakes missions. We’re drawn to support...


Shayna Renee Hammond
Feb 23, 20231 min read
Clear Visioning Practice
So many manifestations of what we want in our organizations begin with a clear vision. One of the most catalytic contemplative practices...
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